ORIENTAçõES TOPO DA STRESS RELIEF

As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders.Imagine a photocopier slowly mo

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders.Bring your attention to the sensation of air moving into and out o